ELEVATIONS

Cheerleading & Gymnastics

1221 West Main Street

Waynesboro, VA 22980

Elevations offers many classes for all levels. Private group or squad classes, jump conditioning class, open gymnastics class, private lessons, stunting camps, stretch and flexibility class, plus more! 

Open Gym:
Open to all children ages 5 years old and older.  Every Saturday! Elevations offers 2 hours of spervised practice at "Open Gym"  you can tumble and more.  Although many of the participants are enrolled students; you do not need to be one to participate and we welcome our students friends in this program.

The cost for Open Gym is only $5.00 for members or $10.00 for non members. All-Star members are $3.00

 

Mommy and Me Tumbling: 
This class is for ages 2 &3 years old.  The emphasis will be basic skills and development.  Parents attend the class with the child and will be instructed on proper technique.

 

Pre-School Tumbling:
This class is for ages 3-5. The primary focus will be on front rolls, back rolls, straddle rolls, cartwheels, round offs, back bends.  Once a student has accomlished a good cartwheel and a round off they are enrolled in Level I Tumbling or Tumbling/Cheer.

 

Tumbling-1 (Class goal: Front & Back Walk-over)
Skill required to join class: No experience required

 

Tumbling-2 (Class goal: Back Handsprings)
Minimum skills required to join class: Front & Back Walk-over

 

Tumbling-3 (Class goal: Back Tuck)
Minimum skills required to join class: Back Handspring series

 

Tumbling-4 (Class goal: Layout & Standing Tuck)
 Minimum skills required to join class: 3-to-Tuck

 

Tumbling-5 (Class goal: Full)
Minimum skills required to join class: Layout & Standing Tuck

 

Tumbling-6 (Class goal: Double Full)
Minimum skills required to join class: 3-to-Full

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Level I Tumbling and Cheer:
This class will focus primarily on Cartwheels, Round-offs, and Standing Back-handsprings.  Toe touches, double toe touches and pike jumps will be covered. 

 

Level II Tumbling and Cheer: 

This class is strictly for students who can do a standing backhandspring or round off backhandspring on their own consistently (i.e. without a spot).  
(THERE WILL BE NO EXCEPTIONS—IF A STUDENT DOES NOT CONSISTENTLY HAVE A BACKHANDSPRING BY HIM OR HERSELF, HE/SHE WILL NOT BE ABLE TO ATTEND THE LEVEL II CLASS.)  

 

The focus of this class will be to attain a quality series of back handsprings, back hand-spring back tucks, front handspring step outs, standing back tucks, and straight back flips on the trampoline. Multiple toe touches, variations of toe touch back handsprings, and variations of front hurdlers and pike jumps will be covered. 

 

Level III Tumbling and Cheer:

This class is strictly for students who can do a standing back-tuck or round off backhandspring back tuck consistently on their own (or more advanced skills).  

THERE WILL BE NO EXCEPTIONS—IF A STUDENT DOES NOT CONSISTENTLY HAVE A STANDING BACK-TUCK OR ROUND OFF BACKHANDSPRING BACK-TUCK BY HIM OR HERSELF, HE/SHE WILL NOT BE ABLE TO ATTEND THE LEVEL III CLASS.

 

The focus of this class will be to attain a full twisting back flip on trampoline and progress to the hard mat.  It will also focus on attaining whip back flips, bounding back flips, punch front step outs, double full twisting back flips on trampoline.  Multiple toe touches, variations of toe touch back-tucks, and variations of front hurdlers and pike jumps will be covered.

 

   

*All Star Routine and Tumbling:

 

These class times are required for All-Star Squads.  They will focus primarily on what is needed for the all-star routine. Also, the main goal is progression of the squad as a whole.  Tryouts for the competitive All-Star squads are each spring.  If interested, please attend the parent meeting in the spring (prior to tryouts). 

 

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PRIVATE LESSONS

1/2 hour or 1 hour- individual training session with a Elevations Coach working whatever skill you request (tumbling, stunting, flying, cheer, etc). 
Private Lessons must be scheduled...

 SQUAD CLASSES

Elevations now offers private classes for cheerleading squads.  Allowing your team to work on the skills that need to be improved!

Stunting Camps 

Elevations will be offering group stunting.  Now stunt groups and/or squads cand learn the latest technique and stunt sequences!  Camp prices available upon request

Jump Conditioning Classes

Learn how to build your strength and perfect your jumps through conditioning and strength exercises.

 

 

 

 

 

Classes are being formed now. Call for more information!

 

Michele Schartiger: 540-448-3672

Rebecca Quick: 540 447-0091